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Diet Explained

$2.99

Discover how diet really works

If you’re trying to lose weight and get into better shape, then the first place
to look is to your diet. While exercise plays a very important role in our
body composition it can’t make up for a bad diet. Too many of us think that we can eat unhealthily all day and then use exercise to try and ‘make up for it’. That is not how diet works.

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